Yoga yields revelation on health and weight loss.

Rashida Bartley’s Foray into yoga yields revelation on health and weight loss. By Rashida Bartley Call it insane, an act of vanity or need to do something social not involving social media, but I decided to do a yoga challenge. I joined a Bikram yoga studio, I told myself and Facebook friends I would go to class every day for 30 days. Most people refer to Bikram as “hot yoga,” since the practice is done in a room with the temperature hovering around 105 degrees.... Read More