Umm, yeah, ah no.

So yeah, I thought I was doing yoga with my Bikram yoga classes, no. I think the heat gave me a false sense of my level of flexibility. I went to an introduction to Ashtanga class and got a rude awakening. It’s totally different than Bikram. There’s a lot of focus on adjusting, shifting, aligning and using your own strength to hold yourself up. Madness. A sister needs to work on doing a proper push-up. Intro to Ashtanga revealed that my push-ups are a hot mess. In... Read More