From The Mat To The Kitchen

So as I’ve started to diversify and deepen my yoga practice, by doing Bikram and Ashtanga, I’ve started to reevaluate my eating habits. Instead of candy bars for quick snacks I mixed up some trial mix from the bulk food station at the grocery store. The last two weeks I cut out meat and chicken and stuck to seafood as it relates to animal product consumption. Never been a fan of salads but this week I broke out some spinach, peppers, carrots, and tomatoes. Vegetables... Read More

slacked off last week

Slacked off last week. While traveling I didn’t do any yoga. I had the time, had the space, could have found an online class to attend. But no, I chillaxed for five days. In an effort to get back on track I’ve carved out a new yoga regimen for July. Monday- Bikram Yoga Tuesday- Introduction to Ashtanga Yoga Wednesday- Rest Day Thursday- Rest Day Friday- Bikram Yoga Saturday- Rest Day Sunday- Introduction to Ashtanga Yoga (workshop) (As of Friday July 1st, I went... Read More