Umm, yeah, ah no.

So yeah, I thought I was doing yoga with my Bikram yoga classes, no. I think the heat gave me a false sense of my level of flexibility. I went to an introduction to Ashtanga class and got a rude awakening. It’s totally different than Bikram. There’s a lot of focus on adjusting, shifting, aligning and using your own strength to hold yourself up. Madness. A sister needs to work on doing a proper push-up. Intro to Ashtanga revealed that my push-ups are a hot mess. In... Read More

Finally, finally, finally….

I finally got it in gear and did some yoga at home. Broke out the yoga video I bought in January 2011, Mandy Ingber’s Yogalosophy. Yes I bought because of the Jennifer Aniston factor. Ingber is J.A.’s yoga teacher. I am sure she is the yogi to other stars but to be honest not sure of who’s on the list. So far I like parts of the video and other parts I can do without. The biggest thing is, Ingber says “um” a lot when instructing. Maybe it’s... Read More