Patio Day 1

Gardening Ain’t Easy

Monday, August 4, 2014

I did a lot of things when I was a kid however; playing in dirt was not one of them. With that being said gardening and or creating an outdoor space has never been my thing until now. My current place has an outdoor space that could be glorious with a little love poured into it.  On my first day of transforming my bleak patio into a shabby chic outdoor oasis I learned my quick trip to the local hardware store was not going to do the trick. 1. My flooring idea is not going to fly- Ready to put down flooring that is claims to transform any deck, I found out I needed to clean the area first.... 

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SoulCycle 026

Soul Opening

Saturday, April 19, 2014

Last fall I did my first half Ironman triathlon, Augusta 70.3. Sticking to the training schedule for the late September race was fairly easy. I trained with a triathlon team of age groupers who were all doing the same race. We worked with four coaches. The training meetups were close to my house. My day’s workout was sent directly to me via the Training Peaks program. Mid-August I am doing another 70.3 in Lake Stevens. Preparing for this race has been hard. Getting on track with training has been sporadic. I recently relocated to the West Coast so this year I am pretty much training myself.... 

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Silver top by the Skin Sessions

Adding Another Layer To My Wardrobe

Wednesday, December 11, 2013

In the latter part of 2013 I made a conscious effort to make changes in my life. Some of those changes were minor, like clean out my closets and cupboards. Others changes were major such as move across the country to a new city. Moving is both stressful and refreshing. It allows one to be excited by newness and a little stressed by letting go of the familiar. Letting go of the familiar also has its pluses and minuses for me, and I am focusing on the positive. My move has brought me a whole new climate and new fashion choices. South Florida is hot and 110% humidity. Southern California has hot,... 

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hstspic

Winners All Around

Saturday, November 9, 2013

“How sweet the sound,” and an iconic line from the song Amazing Grace.  It can be said that the line is meant to bring comfort, clarity, peace and even protection. At the Nokia Theater in Los Angeles, “how sweet the sound,’ brought diversity, style, excitement, competition and talent. Lots of talent. Verizon Wireless once again sponsored the How Sweet The Sound choir competition. In its 6th year choirs from New Orleans, Dallas, Baltimore, New York City, Detroit and Atlanta all represented different regions of the country. Each choir got to the finale after a year long fight in the regional... 

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Back-in-the-day

Lesson Learned In The Year Since My Brother Passed Away

Wednesday, June 26, 2013

If I could go back a year and change anything then June 26, 2012 would never come, but that’s not realistic. It’s just a tactic to numb the pain of missing my brother. In the year since my brother passed I have not only learned a few things but have been reminded of some core beliefs. In no particular level impact I have discovered the following. 1.       People are uncomfortable with death but more importantly people are uncomfortable with the grieving process. Your grieving process is yours and yours alone.  I found a few people gave me advice not necessarily out of concern... 

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Humor & Opinion

20

Growing Up Unscented

unscented bottles

Growing Up Unscented By Rashida Bartley In my mom’s house perfumed items were outlawed. She said the fragrances bothered her. How the scented items agitated her I don’t know. She didn’t have allergies or at least she didn’t have allergies that were apparent to me. To this day, I still don’t I believe her explanation. In her closet she always had a secret stash of eau de toilettes from Estée Lauder and Lancôme. It wasn’t so much that I wanted to smell fragrant- it... Read More

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Yoga yields revelation on health and weight loss.

meditation

Rashida Bartley’s Foray into yoga yields revelation on health and weight loss. By Rashida Bartley Call it insane, an act of vanity or need to do something social not involving social media, but I decided to do a yoga challenge. I joined a Bikram yoga studio, I told myself and Facebook friends I would go to class every day for 30 days. Most people refer to Bikram as “hot yoga,” since the practice is done in a room with the temperature hovering around 105 degrees.... Read More

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Will Ferrell on The Daily Show

Will Ferrell on The Daily Show, absolutely hilarious. Love it. The Daily Show With Jon Stewart Mon – Thurs 11p / 10c Will Ferrell www.thedailyshow.com Daily Show Full Episodes Political Humor Tea Party  Read More

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Road To 70.3

Soul Opening

SoulCycle 026

Last fall I did my first half Ironman triathlon, Augusta 70.3. Sticking to the training schedule for the late September race was fairly easy. I trained with a triathlon team of age groupers who were all doing the same race. We worked with four coaches. The training meetups were close to my house. My day’s […]

1

Food

Raw Food Revelations

veggies

My 2012 raw food revolution was a bust in the sense that I didn’t blog much about the experience and I did not go completely raw by the end of the year. What I did realize was the following: 1. I like hot food. Not only do I like hot food, I like eating out […]